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| Mode crétois …… | |||||||||||||
| This usually widespread food mode on the Mediterranean circumference, and more particularly in Italy of the south, Greece and Crete, made it possible to note a longer life expectancy in these countries. The cardiovascular rate of death related to the diseases is particularly weak in Crete. Olive oil would also constitute a factor anti-carcinogen, and it supports the osseous growth. olive oil would also intervene in the prevention of the diseases related to age thanks to its wealth of fatty acids mono-unsaturated of the type omega 9, present in acid oleic. Its use with the daily newspaper facilitates digestion, allows the fixing of the vitamins and rock salt.
Daily:
Regular consumption food, vegetable origin: believed or cooked fresh vegetables (200gr /jour), salad, starchy foods like the beans, lenses or broad beans, of rice. To prefer fish, the poultry, eggs with the red meat, to add to it dairy products (ewe, goat) in a moderate way. The cow's milk and its derivatives cheese-making are not advised. Wine glass during the meals. One thus notes a mode rich in fibres and fatty acids mono-unsaturated (being able to be present at more than 80% in olive oil). Once is not habit, here is finally a mode which combines pleasure of the good things and health! |
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